Nov 3, 2022
NO we're not talking about washing your pits (although you definitely should do that if you aren't already).
We're talking about mental health hygiene! Today's Big Girl Skill is all about making remote work work for you! There are many healthy habits we might lose when we transition to a remote work environment, but if we are intentional and prioritize our mental health, we can develop a great routine.
Today's episode is filled with our tips (well really our therapists' tips) for living a happy, healthy, WFH life!
Start at (16:14) to skip the intro!
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